MGM Supplement: Making Changes

I attended a training two weeks ago. It was supposed to be a leadership training that is to sharpen my leadership skills. But, in the class the instructor spoke about stresses of any and all jobs and the choices you have.

For example, lets say that you have a boss or a supervisor that is very forceful, direct, tends not to listen, and you just really don't like working for. Every morning you dread getting out of bed and going to work to put up with the same old thing.

Sound familiar--

Believe it or not, you make that choice to put up with all the grief that your job may give you. There are so many opportunities out there, especially with the Internet. Now, I don't think it is right to just quit your job cold turkey and then try and start your own cash generating business. It does take some planning. Hopefully you can find time after your daily dreadful job to work on your own business. That's what I do...

Check it out, and join me if your interested.

visit www.outback-adventure.com



“Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” – Mark Twain

MGM Supplement: Drinking Our Supper

Folks always talk about eating healthier, and focus on what to eat to lose weight. However, we rarely focus on what we drink. A study from North Carolina University found that on average Americans drink almost 450 calories a day. Multiply that by seven days of the week and you'll find that most of us drink about one pound of weight a week. Thirty years ago Americans drank half as many calories.

Now, my fist thought was, "Then I'll just drink diet soda instead." Even though there only about 5 calories in a diet soda, research has shown that drinking anything sweetened tends to give us a preference for sweetened beverages. So at the end of the day we unconsciously intake sweeter drinks and push the healthier beverages out of our diet.

In a small study, men and women who drank about 17 ounces of cold water after a meal temporarily experienced a 30 percent increase in the rate at which their bodies burned calories. The increased calorie burning was attributed to thermogenesis, a process by which the body burns calories for digestion purposes.

Please don't get me wrong, there are some individuals who need to take in a sweetened, high electrolyte beverages depending on how hard they work-out. For example; if you find it hard to concentrate, or feel like your going to be sick after exercising, you will feel better if you drink something sweet. Moderation is the key.




Buy MGM Supplements Online