AN EASY DIET TO HELP YOU STOP SMOKING

1. Do NOT smoke during this diet.
2. Eat meals high in protein.
3. Cut down on all starches.
4. Eliminate ALL white sugars and white flour products.
5. Do NOT drink coffee at any time.
6. Eat a high protein breakfast or drink a Shaklee Slim Plan Gold which
contains 14 grams of protein,
which will stabilize your blood sugar level.
7. Substitute protein foods, instead of smoking: nuts, sunflower seeds,
hard
boiled eggs
8. Add Shaklee's Energizing Soy Protein, or Shaklee Instant Protein
(stabilizes blood sugar level)
to your favorite fruit drink or milk.
9. Include a balanced multi-vitamin-mineral supplement, Shaklee Vita-Lea
with or without iron,
to balance your metabolism, so that your body can perform it's
functions properly.
10.Take extra Shaklee B-Complex and Vitamin C Sustained Release 500 mg each day to protect you from the poisonous nicotine.
11.Take Shaklee's Alfalfa tablets with each meal to protect you against
indigestion, heartburn, and belching.
I 2. Take one Herb Lax after breakfast to help cleanse and detoxify your
body
of poisons and toxins.
13. Substitute strips of celery, carrot sticks, and Fiber Crunch when a "craving" feeling occurs.
14. Exercise to help dissipate the tensions of stopping smoking.
15. Take Shaklee's Essential Omega-3 Complex to help reduce the coagulation
of blood Platelets.
16. Take the Glucose Regulation Complex to help keep the blood sugar
balanced.

Try Breathing Exercises:
Inhale very slowly (through the nose) filling the lungs as much as possible,
then very slowly exhale (through the mouth) and give an extra push to expel
the last of the air.

If you have a "craving" feeling in the chest, drink this soup:
I quart of tomato juice
3/4 cup lemon juice
Season with several dashes of Tabasco Sauce, Worcestershire Sauce, salt &
pepper
Serve hot or cold

If you follow the Nutritional Support Program as suggested, and you still
insist on smoking,
you will find that you will significantly reduce your smoking.

If you have followed the above sixteen steps for 6 weeks WITHOUT SMOKING,
then you have succeeded! GOOD LUCK!