MGM Supplement: Help for Restless Leg Syndrome

Millions of people have trouble getting to sleep due to a condition commonly known as restless leg syndrome. Legs jerk, twitch and kick involuntarily and it can also involve painful nighttime leg muscle cramps. Restless leg syndrome can result from a wide variety of causes including the following:

Nutritional deficiencies: particularly Calcium/Magnesium, B Complex and Lecithin
a) Calcium/Magnesium is essential for muscle health and relaxation
b) B Complex is essential for a healthy, balanced central nervous system
c) Lecithin is a fatty acid essential for insulating the myelin sheath on the central nervous system.

Lack of Amino Acids: ?Quantity? and ?Quality? are both essential with regard to Protein.
a) Quantity: Restless leg syndrome can be the result of lack of adequate protein (1/2 to 3/4 gm per pound of body weight is a minimum formula)
b) Quality: Many people get adequate protein from a quantity perspective, but the protein they are eating may be lacking in specific amino acids. Therefore, a raw soy protein powder is recommended to guarantee ALL nine of the essential amino acids daily.

Toxicity: The accumulation of toxins in cellular tissue is causing a variety of unusual responses in the cellular tissue. A daily detoxification program including an herbal detoxifier for cellular tissue and the liver are highly recommended in a polluted environment.

Poor Circulation: The legs are the farthest from the heart. Aging can cause poorer circulation which can lead to increased symptoms of restless leg syndrome. CoEnzymeQ10, Vitamin E and Ginkgo Biloba are recommended.

Recommendations:

Avoid caffeine-containing beverages ? they are stimulatory and will make matters worse.
Take a hot bath before bedtime.
Use Valerian at bedtime (an herbal muscle relaxant with no side effects)
Supplement your diet to provide the nutrients necessary:
STEP 1:a) Multiple Vitamin/Mineral
b) Raw Soy Protein Powder: the 9 essential amino acids
c) Herbal Detoxifier
STEP 2: a) Additional B Complex
b) Chew Calcium tablets about 30 minutes before bedtime
STEP 3: a) Use Ginkgo Biloba to increase blood circulation and increase cellular
communication
b) Use CoEnzymeQ10 to enhance circulation
STEP 4: a) Take 400 to 800 I.U. of Vitamin E in the evening
b) Take l500 mg of cold-processed Lecithin from soy bean daily
STEP 5: Take a detoxification bath (Soda bath) one a week



For a healthy heart:
CoQ Heart --helps reduce oxidation of LDL cholesterol up to 80%! Better absorption than commercial brands by 300%
essential if on cholesterol lowering drugs

Omega 3 --reduces silent inflammation responsible for many forms of heart disease..
helps lower cholesterol, elevated blood pressure and triglycerides...raises HDL (good cholesterol)

Key Words: Shaklee Distributor, Restless Leg Syndrome, Matt McAsey, Sleep