Fuel Up Before You Move: The Power of Pre-Workout with Shaklee

 If you’ve ever hit the gym or laced up your shoes feeling a little sluggish, you’re not alone. Some days, even the best intentions need a little boost. That’s where a quality pre-workout supplement can make a real difference. Specifically, Shaklee’s Performance® Pre‑Workout Energy Drink offers a clean, effective way to fire up your body and mind before exercise—without the crash, jitters, or guesswork found in many energy products.

Why Take a Pre-Workout?

Whether you’re lifting weights, running sprints, or tackling a long hike, your performance depends on energy, endurance, and focus. A pre-workout supplement is designed to prime your body to perform at its best—helping you train harder, last longer, and stay mentally locked in.

But not all pre-workouts are created equal. Many are loaded with sugar, artificial stimulants, and mystery “proprietary blends.” Shaklee’s Pre‑Workout Drink is different. It gives you exactly what you need—and nothing you don’t.

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What’s Inside Shaklee’s Pre-Workout Formula?

This thoughtfully crafted blend includes:

• 100 mg of natural caffeine from green tea: About the same as a cup of coffee, but sourced naturally to provide a steady, jitter-free boost of energy.

• 800 mg Beta-Alanine: This powerhouse amino acid helps buffer acid in your muscles so you can delay fatigue and push through tough sets or long sessions.

• 100 mg L-Theanine: Found in green tea, L-theanine promotes calm focus and helps smooth out the effects of caffeine—perfect for clear thinking during your workout.

And unlike many other pre-workout supplements, Shaklee’s formula is gluten-free, dairy-free, soy-free, and contains no artificial colors, flavors, sweeteners, or preservatives.

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How It Helps You Perform

1. Smooth, Lasting Energy
No spikes. No crashes. Just consistent, clean energy to help you get through every rep, lap, or mile.

2. Mental Focus & Clarity
Stay dialed in. Whether you’re going for a personal best or just trying to keep good form, the L-theanine in this formula sharpens your concentration so you can stay present and intentional.

3. Delayed Muscle Fatigue
Thanks to beta-alanine, your muscles stay fresher longer. That means more reps, stronger finishes, and better results over time.

4. Better Workouts, Period
When you feel more energized and less fatigued, workouts just feel better. You might even start looking forward to them.

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How to Use It

Using Shaklee Performance® Pre-Workout is simple:

• Mix one stick with 8 oz. of water.

• Drink about 30 minutes before your workout.

• Limit to no more than 300 mg of caffeine per day (that’s three servings max).

• For best results, pair with a solid routine of hydration, nutrition, and rest.

Some users may experience a tingling sensation from the beta-alanine—this is normal and harmless. It’s a sign that it’s working!

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Why I Recommend It

I love that this pre-workout doesn't try to "trick" your body with crazy amounts of caffeine or unknown ingredients. It’s clean, simple, and effective. Shaklee’s focus on science-backed, naturally sourced ingredients means you’re fueling your workout with something you can feel good about. Whether you’re chasing goals in the gym or just trying to get more from your walks, this can be a game-changer.

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Ready to Level Up Your Workout?

If you're serious about making progress—whether it's building strength, improving stamina, or just staying consistent—then starting with the right fuel matters. Shaklee’s Performance® Pre-Workout Energy Drink helps unlock the energy, endurance, and focus you need to show up at your best.

👉 Explore it here and try it for yourself

Your goals are worth the effort—and the right pre-workout can help you chase them more powerfully.

You’re Not Getting Old—You’re Getting Stronger: How Diet, Exercise, and Mindset Can Rewrite the Aging Story

 Most people think aging is inevitable. Wrinkles, fatigue, stiffness, forgetfulness… they treat them like a checklist that comes with the candles on the birthday cake.

But what if getting older didn’t have to mean getting old?

More and more research—and real-life examples—show that how we age has less to do with our birthdate and more to do with our mindset, movement, and nourishment. You have the power to slow down the aging process. In many cases, you can even reverse some of its effects.

Let’s talk about the three pillars that make the difference.

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1. Mindset: Age Is an Attitude

Aging starts in the mind long before it shows up in the mirror. If you think you're getting old, you start acting like it. You stop moving, you say no to new experiences, you give up the idea of growing stronger or learning new things.

But if you shift your mindset, everything changes.

The people who live the longest and feel the youngest are often those who stay curious, stay active, and expect their best years to still be ahead of them. It’s not delusion—it’s direction. And it matters.

Reframe aging as an opportunity to feel better, move better, and become more confident in your body than ever before.

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2. Exercise: Movement Is Medicine

Regular physical activity doesn’t just help you look good. It’s one of the most powerful anti-aging tools we have:

• Boosts circulation and heart health

• Supports joint flexibility and strength

• Increases mood and mental clarity

• Improves sleep and hormone balance

• Enhances your body's ability to recover and handle stress

And it doesn’t have to be intense. Walking, strength training, yoga, pickleball—what matters is that you move consistently and intentionally.

When you move your body daily, you send a message to your brain and your cells: We’re not done yet.

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3. Diet and Supplements: Fuel Your Longevity

You can’t out-exercise a poor diet. What you put into your body affects your energy, focus, strength, and recovery—every single day.

A diet rich in whole foods, lean proteins, healthy fats, and vegetables can keep your system running clean and sharp. But even the healthiest eaters often fall short on essential nutrients.

That’s where smart supplementation comes in.

Adding the right vitamins, minerals, and high-quality protein can help:

• Support immune function

• Improve muscle recovery

• Reduce inflammation

• Strengthen bones and joints

• Help your body manage stress more efficiently

One easy step you can take today is to prioritize your daily protein and vitamin intake. Your body needs more of both as you age—and meeting those needs can make a huge difference in how you feel.

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You Can’t Stop Time—But You Can Slow It Down

Aging is inevitable. But feeling old is optional.

By shifting your mindset, moving your body, and fueling yourself with the right nutrition and supplements, you can feel better at 50 than you did at 30. Or 70 than you did at 50.

So if you’re ready to feel younger, stronger, and more energized...

👉 Explore some of the most effective nutritional tools to support healthy aging:
Protein Shakes & Meal Replacements
Sparkling Protein for On-the-Go Energy

The Nutrition Line-up

Your age is just a number. Your energy, strength, and vitality? That’s up to you.

Why Protein Matters: How Much You Need and Why It’s So Important for Your Health

 Protein is often called the building block of life—and for good reason. Every cell in your body contains it. Whether you’re working to maintain a healthy weight, build lean muscle, recover from exercise, or simply support your overall wellness, protein plays a key role. Yet, many people don’t get enough of it in their daily diet. In this post, we’ll break down why protein is essential, how it benefits your body, and how much you really need to stay healthy.

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Why Your Body Needs Protein
Protein is made up of amino acids, which are the building blocks for nearly every tissue in the body. Here’s how adequate protein intake supports your health:

• Muscle Repair & Growth: Whether you're lifting weights or chasing kids around the house, your muscles rely on protein to repair and grow stronger.

• Weight Management: Protein helps you feel full longer, which can reduce cravings and support healthy eating habits.

• Immune Function: Certain proteins help form antibodies and immune cells that fight off illness.

• Hormone & Enzyme Production: Many hormones and enzymes that regulate bodily functions are made from protein.

• Healthy Hair, Skin & Nails: These tissues are largely made of structural proteins like keratin and collagen.

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How Much Protein Do You Need?
The amount of protein you need depends on several factors, including your age, gender, activity level, and health goals.

• General Recommendation:
  The Recommended Dietary Allowance (RDA) is 0.8 grams of protein per kilogram of body weight per day. For a 150-pound person, that’s about 55 grams per day. But that’s just the minimum to prevent deficiency.

• For Active Individuals & Athletes:
  If you exercise regularly or are trying to build muscle, you may need closer to 1.2 to 2.0 grams per kilogram of body weight. That’s 82 to 136 grams per day for a 150-pound person.

• For Weight Loss or Healthy Aging:
  Higher protein intake can help preserve muscle mass and boost metabolism. In these cases, 1.2–1.6 grams per kilogram is often recommended.

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Best Sources of Protein
You can get protein from a wide range of foods—both animal- and plant-based. Here are some great options:

• Animal-Based: Chicken, fish, lean beef, eggs, Greek yogurt, cottage cheese, whey protein

• Plant-Based: Lentils, quinoa, chickpeas, black beans, tofu, tempeh, edamame, nuts & seeds

If you're not able to meet your protein needs through food alone, high-quality protein supplements can help fill the gap.

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Final Thoughts
Getting enough protein isn’t just for bodybuilders—it’s for everyone. It supports muscle health, keeps your metabolism active, boosts immunity, and helps you feel your best. Whether your goal is to build strength, lose weight, age well, or simply eat a more balanced diet, protein deserves a central spot on your plate.

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Explore Your Options
Looking for easy and delicious ways to boost your protein intake?
Check out these high-quality Shaklee protein products I personally recommend:

👉 Meal Replacement Shakes – Shaklee
👉 Sparkling Protein – Shaklee

They’re convenient, nutritious, and perfect for anyone looking to live a healthier, more energized life. Give them a try today!

MGM Supplement: Resveratrol Supplement

Most Americans have heard that drinking a glass of red wine can be healthy but are unaware of why exactly this is true. In 2006, researchers at the Harvard Medical School and the National Institute on Aging (NIA) reported that a natural substance found in red wine, known as resveratrol, can potentially offset the negative effects of a high-calorie diet and significantly extend lifespan in mice. After the largest research project in its 52-year history, MGM Supplement, is introducing its Cellular Anti-Aging Tonic, the first all-natural dietary supplement that combines resveratrol with a patent-pending plant extract to combat cellular aging.*
Years of research have been invested to locate and isolate a unique blend of potent plant phytochemicals which when combined with resveratrol have been shown in laboratory studies to positively impact four key mechanisms of cellular aging by protecting and repairing cellular DNA, positively impacting genetic regulators, promoting cellular energy production and ingredients are 10 times more powerful than resveratrol alone at slowing AGE protein formation.”*
Cellular Anti Aging Tonic is made with the purest and most potent natural resveratrol available and contains a unique profile of polyphenols which have been shown to address mechanisms of cellular aging in several laboratory tests. Ingredients combat these key mechanisms by; repairing cellular DNA, positively impacting genetic regulators to help turn down aging, and promoting mitochondrial biogenesis to increase power production within cells.*
Published in Nature, the Harvard Medical School and NIA report suggests that resveratrol could help offset some of the negative impacts of a high-calorie diet in mice. The researchers found that resveratrol extended the lifespan of mice and appeared to blunt some of the effects of aging.
This product goes far beyond resveratrol in the fight against cellular aging.
A 30-day supply delivers the equivalent amount of resveratrol found in 3,000 glasses of red wine and has actually been shown in laboratory studies to be ten times more powerful than resveratrol alone at slowing one of the key mechanisms of cellular aging.*
The recommended serving of Anti Aging Tonic is one teaspoon a day, taken preferably with breakfast or lunch. Cellular Anti Aging Tonic is all natural without artificial flavors, sweeteners, colors or added preservatives and is exclusively available through MGM Supplement. For more information please visit, cellulartonic.mgmsupplement.com

MGM Supplement: Exercising tip

The Surgeon General recommends that adults over the age of 18 get at least 30 minutes of moderate activity most days of the week. I realize that most people that read this blog don't necessarily exercise on a regular routine if at all.

There really is no replacement for exercise. You can go on all the diets in the world, but without regular exercise your results will always be less than satisfactory. Even if you do lose weight on the diets that you might embark on, the loss of that weight doesn't necessarily make you healthier.

So I guess you really have to think about it this way. Even if you loss weight with a diet, that is not necessarily going to make you look tone and feel proud to be in your own skin. Not to mention all the stress relief benefits that you get from exercise. I bet that most of you reading this didn't know that as a whole, the more that you exercise the more likely you are to be successful in what ever it is that you do.

If you do exercise I want to give you a little tip.

• When you start your exercising for the day, start out with a aerobic work out to get your heart rate up. For example: if you are wanting to tone up your legs, start out riding a bike or running for like 10 to 15 minutes. As soon as you get done either go and run some short sprints until you are exhausted. Or go and lift weights with your legs. The amount of blood that has accumulated in the circulation of the legs will stay there throughout your whole work out, as long as you keep your heart rate up. The ultimate effect will be a increase in your cardiac output. This basically means a better looking healthier you.
• It is also more beneficial while exercising to change up your work-out routine. The body has extreme abilities to adapt. So if you don't change it up you won't see the results that you could possibly see by changing up your routine.

Good nutrition is also a big dog of the healthy body. Vitamins and supplements are a great way to get the nutrition that food from a normal diet doesn't give our bodys.

Buy MGM Supplements online (A Shaklee Distributor)
Find out more about us and our team!!

MGM Supplement: Preventive Health Measures

Lately I've found my self very inspired by quotes, especially lately. Here is a quote from Dr. Shaklee that may put things into perspective:

"I never belittle the medical profession, but we are two separate fields of endeavor. They are trained to treat disease. I'm interested in building health." - Dr. Forrest C. Shaklee

People today don't go into the doctor just for a regular check-up. They go to the doctor because they are experienceing some sort of symptom that is bothering them. In fact studies have been done that show that a large majority of the population don't go to visit the doctor because they experience "white coat anxiety."

Just think about how the quality of our life could be improved if we just took some preventive measures to improve our health through nutrition and exercise.

Visit MGM Supplement (A Shaklee Distributor)
Find out more about us and what we do!!