How do athletes go from contender to superstar? How do ordinary people become extraordinary? Here's a secret to achieve breakthrough performance in your everyday life.
Everyone has times when they feel like they are unstoppable, times when they are doing whatever it is they do with ease, grace and incredible skill. But no one, not even the best of the best, can operate in that ideal performance-state 100% of the time.
The secret to achieving extraordinarily high levels of performance is learning how to take command of your mind and body so that you can operate at your peak when you need to, and relax and recover in between. Here's how:
First, goal-setting is a key. Many people don't like to set goals because they don't like to fail. However, you must develop mental toughness if you're going to grow, and setting and achieving goals is one way to do it. Another way is to develop the ability to get rid of negative thoughts when they occur and substitute images of success and positive results.
Finally, sticking to a sensible program of self-care - including good nutrition, regular restful sleep, built-in periods of laughter and play, and vigorous physical exercise - will do wonders for your self-image.
It is natural to start thinking about these things as we approach a new year. So why not take that natural year-end energy, refuse to settle for "ordinary" in your life, and goal-set to go after the extraordinary. If you do, go after it with everything you have and believe in your ability to do it!
Take the First Step to Becoming Extraordinary by Starting a Health Supplement Plan for the New Year. Visit www.mgmsupplement.com for all your supplement needs...
MGM Supplement is A Shaklee Distributor
Key Words: Shaklee Distributor, Health, Matt McAsey, Supplement
1 comment:
I can recommend a site that answers this question – and a lot of other health issues besides. It’s by a UK health scientist at www.drpaulclayton.com
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