Reminder: One Glass of Water
Some interesting facts ......One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a University study.
Lack of water is the #1 trigger of daytime fatigue. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen.
Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.
Are you drinking the amount of water you should every day?
(No kidding, all of the above is true...)
Now that I have your attention, go get a glass of water!
1 comment:
Thanks for giving the information about the real fact about drinking of water. People now a days also try to drink some supplement water especially those athlete because they need to replenish their body and have some more energy. I hope that there will be more of your post so I can read more.
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