YOU BE THE JUDGE
It has been known by the natural healing profession for many years, and is recently being validated by the medical physicians, that well over 90% of degenerative disease conditions can be related directly to intestinal stasis — that is, a stagnant, fermenting condition within the bowels and related organs. This does not necessarily correspond to actual known constipation. A person can move his bowels many times a day, and still be encumbered with dead cells, decaying food materials, poisonous chemicals, parasites, pus, mucus, etc., all of which contribute to the circulation of toxins throughout the whole body, giving rise to an endless chain of “disease” conditions.
These facts should be taken into consideration when nutrition programs and vitamin therapy are introduced for the first time. The proper body’s response to a proper nutrition program is to start releasing stored toxins from the cells and this puts more stress on organs of elimination (colon, kidneys, lungs, liver, blood, and skin) which are already malfunctioning from past intake of drugs, additives, and refined, processed and overcooked foods. The result of this could be symptoms of nausea, weakness, headaches, rashes, and tiredness. To prevent this from happening, Dr. Shaklee has made HERB-LAXATIVE, a combination of nine different herbs that help detoxify the body through better, more complete, elimination.
It is important to understand that herbs are not in any way related to the artificial colon—cleansers promoted by television. Herbs do not act like ordinary laxatives that irritate the tissues and force the bowel to eject its contents. This weakens the organs and causes dependencies. But herbs, being a food, nourish the bowel and related organs to strengthen them so that they will function entirely on their own, effectively eliminating waste materials.
It is hard to say how many HERB-LAXATIVE an individual should use, since each person differs. Choose the dose that gives you two to three soft, easy bowel movements daily. This can range from one half to 30 per day (in the case of Diverticulitis).
Those who are faithful in using HERB-LAXATIVE for internal cleanliness will get surprising good side effects as days, weeks and months go by. These include a better complexion, no headaches, no bad breath, little odor during bowel movements, plus more energy and clearer thinking.
Herb Laxative
One cannot study the Shaklee product Herb-Laxative without gaining a profound respect for our founder Forrest C. Shaklee, Sr.
What an amazing mind he had to conceive such a product at the time he did. Remember, interest in herbal medicines had waned considerably during the middle of the last century. Herb-Laxative was the second product he developed, and it has truly withstood the "test of time" remaining one of Shaklee's favorite products. Dr. Shaklee knew that proper elimination of waste from the bowel is one of the keys to optimal health.
It is said that 90% of degenerative diseases are related to, or worsened by, the food we eat passing too slowly through our intestinal system. The fact that Herb-Lax® contains Senna leaf powder and is therefore a laxative is a no-brainer. Practically everyone in the medical or herbal community would understand that.
What Dr. Shaklee did to make his signature product unique was to blend an additional eight herbs with the Senna leaf powder to enhance its intended use - that being to speed up the movement of foodstuffs through the intestinal system. He was able to accomplish this without the usual unwanted side effects of taking a laxative.
Another great consideration about this product is that the label states a serving size of four tablets. That would indeed cause a gentle bowel movement within several hours. I think it is interesting to note that by taking less than the serving size, one can effectively speed up the flow of food and waste through the intestinal tract without causing diarrhea.
Why does it work the way it does? Certainly, several of the herbs contained in this product produce a laxative action. In addition to the aforementioned Senna leaf powder, buckthorn bark powder, licorice root, blue malva powder, and culver root have shown some laxative action.
They do, however, along with the other herbs present, fulfill other functions within the GI tract to complete the action. For example, licorice root, alfalfa, fennel seed and anise seed aid in digestion. Licorice root also reduces the production of stomach acid (good for heartburn?); and relieves gas, as does anise seed. Anise seed also acts to relieve stomach cramps. Rhubarb is unusual in that in can cause a laxative effect, and it has the opposite effect in small doses!
Buy Herbal Laxative Online
Tuesday, August 30, 2005
Wednesday, August 24, 2005
Folate May Reduce Risk of Alzheimer's Disease
By Patti Connor
WebMD Medical News
Aug. 2005 -- Diets high in folate may help reduce the risk of Alzheimer's
disease.
During a nine-year study, researchers showed that older adults whose diets
were high in folate reduced their risk of Alzheimer's disease by half compared
with those whose diets contain less than the Recommended Dietary Allowances
(RDA).
The study appea rs in the inaugural issue of Alzheimer's and Dementia: the
Journal of the Alzheimer's Association.
Alzheimer's disease is a progressive brain disorder that gradually destroys
memory and the ability to think and reason. An estimated 4 million people in
the U.S. have dementia, most with Alzheimer's disease. By 2050, that number
could be as high as 16 million, according to the Alzheimer's Association.
More Folate Needed
Using information gathered from the Baltimore Longitudinal Study of Aging,
researchers identified the relationship between diet and Alzheimer's disease
risk.
They analyzed the diets of 579 volunteers (359 men, 220 women) 60 and older
without Alzheimer's disease and followed them for nine years. The researchers
looked at what percentage of participants' diets contained antioxidant vitamins
(E, C, carotenoids) and B vitamins (folate, B-6, and B-12).
Between 1984 and 1991, participants provided diaries describing their diet
during a typical week. Total daily nutrient intake was estimated as the combined
intake from diet and supplements.
Healthy Diet Important
Folate has also been shown to lower blood levels of homocysteine, a risk
factor for heart disease. High homocysteine levels, as well as decreased folate
and vitamin B-12 levels, have also been associated with stroke and Alzheimer's
disease.
The American Heart Association does not recommend widespread use of folic
acid supplements to reduce the risk of heart disease and stroke. They recommend a
healthy, well-balanced diet that includes at least five servings of fruits
and vegetables a day.
Foods rich in folate include oranges and bananas, leafy green vegetables,
asparagus, broccoli, liver, and many types of beans and peas, as well as
fortified bread.
During the follow-up period 57 participants developed Alzheimer's disease.
The researchers then compared the nutrient intake of those who developed
Alzheimer's disease with that of those who did not develop the disease. They show
that those with a higher dietary intake of folate had an almost 60% lower rate
of the disease.
They concluded that older adults whose total folate intake (diet and
supplement) equaled or exceeded the 400 microgram RDA reduced their chances of
developing Alzheimer's disease by 55%.
No association was seen between intakes of vitamin C, carotenoids, or vitamin
B-12.
When analyzed separately a reduced risk of Alzheimer's disease was seen among
people taking "at or above" the RDA for vitamin E or vitamin B-6; however,
the protective effects of these vitamins disappeared when folate, vitamin E, and
vitamin B-6 were all taken into account together.
"Although folates appear to be more beneficial than other nutrients, the
primary message of our study should be that overall healthy diets seem to have an
impact on limiting Alzheimer's disease risk," says Maria Corrada, assistant
professor of neurology at the University of California in Irvine, in a news
release.
SOURCES: News release, Alzheimer's Association
Buy Vitamin B Complex with Folate Online
WebMD Medical News
Aug. 2005 -- Diets high in folate may help reduce the risk of Alzheimer's
disease.
During a nine-year study, researchers showed that older adults whose diets
were high in folate reduced their risk of Alzheimer's disease by half compared
with those whose diets contain less than the Recommended Dietary Allowances
(RDA).
The study appea rs in the inaugural issue of Alzheimer's and Dementia: the
Journal of the Alzheimer's Association.
Alzheimer's disease is a progressive brain disorder that gradually destroys
memory and the ability to think and reason. An estimated 4 million people in
the U.S. have dementia, most with Alzheimer's disease. By 2050, that number
could be as high as 16 million, according to the Alzheimer's Association.
More Folate Needed
Using information gathered from the Baltimore Longitudinal Study of Aging,
researchers identified the relationship between diet and Alzheimer's disease
risk.
They analyzed the diets of 579 volunteers (359 men, 220 women) 60 and older
without Alzheimer's disease and followed them for nine years. The researchers
looked at what percentage of participants' diets contained antioxidant vitamins
(E, C, carotenoids) and B vitamins (folate, B-6, and B-12).
Between 1984 and 1991, participants provided diaries describing their diet
during a typical week. Total daily nutrient intake was estimated as the combined
intake from diet and supplements.
Healthy Diet Important
Folate has also been shown to lower blood levels of homocysteine, a risk
factor for heart disease. High homocysteine levels, as well as decreased folate
and vitamin B-12 levels, have also been associated with stroke and Alzheimer's
disease.
The American Heart Association does not recommend widespread use of folic
acid supplements to reduce the risk of heart disease and stroke. They recommend a
healthy, well-balanced diet that includes at least five servings of fruits
and vegetables a day.
Foods rich in folate include oranges and bananas, leafy green vegetables,
asparagus, broccoli, liver, and many types of beans and peas, as well as
fortified bread.
During the follow-up period 57 participants developed Alzheimer's disease.
The researchers then compared the nutrient intake of those who developed
Alzheimer's disease with that of those who did not develop the disease. They show
that those with a higher dietary intake of folate had an almost 60% lower rate
of the disease.
They concluded that older adults whose total folate intake (diet and
supplement) equaled or exceeded the 400 microgram RDA reduced their chances of
developing Alzheimer's disease by 55%.
No association was seen between intakes of vitamin C, carotenoids, or vitamin
B-12.
When analyzed separately a reduced risk of Alzheimer's disease was seen among
people taking "at or above" the RDA for vitamin E or vitamin B-6; however,
the protective effects of these vitamins disappeared when folate, vitamin E, and
vitamin B-6 were all taken into account together.
"Although folates appear to be more beneficial than other nutrients, the
primary message of our study should be that overall healthy diets seem to have an
impact on limiting Alzheimer's disease risk," says Maria Corrada, assistant
professor of neurology at the University of California in Irvine, in a news
release.
SOURCES: News release, Alzheimer's Association
Buy Vitamin B Complex with Folate Online
Amazing New Product that Builds your Immune System
Announcing Worldwide Exclusive Formula...For Your Immune System
Announcing NutriFeron—A Shaklee Exclusive
Your Best Protection Against Disease
From Allergies to Cancer
A Shaklee exclusive, NutriFeron is a patented, clinically proven blend of immune-strengthening plant extracts. Taken daily, NutriFeron strengthens immune response by boosting the body’s natural interferon.
Our immune systems are under increasing attack, every day.
The scientific and medical communities have identified interferon as critical to healthy immune function.
Dr. Kojima, the world renowned immunologist who discovered interferon in 1954, spent 40 years searching for a natural interferon booster.
The result of Dr. Kojima’s work is in NutriFeron, the ONLY formula in the marketplace that naturally increases the production of interferon in the body.
The formula for NutriFeron is proven by 4 published human clinical studies.
Only Shaklee has the exclusive rights to this patented formula.
Read On For A Better Explanation And Link To A Fabulous Web Site
SARS, Avian Flu, and worse. We have been warned that these deadly viruses could cause world wide pandemics, yet we have no effective vaccines or treatments. While these dangers may seem remote, the fact is that every day we breathe, eat, touch, or share millions of dangerous microbes. It is only our immune system that protects us from their harmful effects. In addition, every day dozens of cells in our body become cancerous and we rely on our immune system to zap them before they can form tumors. But the World Health Organization warns that immunity is the number one health concern of the 21st century. Our immune systems are under attack from pollutants, from the foods we eat and from our lifestyle. Stress, lack of sleep, smoking, caffeine, obesity, too little exercise and too much exercise all weaken our immune system. Our immune system also naturally weakens as we age unless we take steps to reverse this process.
So what can we do to protect ourselves from dangerous and deadly microbes and cancer? Fortunately Shaklee has the perfect answer—NutriFeron. The story of NutriFeron goes back 40 years ago to Dr. Yosuhiko Kojima, who discovered interferon. Interferon is a master hormone-like substance that stimulates and balances the immune system. When our body is under attack, either from microbes or cancer cells, our bodies produce interferon. Interferon then calls the cells of the immune system to action and orchestrates our immune response. Interferon is so potent that pharmaceutical companies produce it artificially via genetic engineering and it is successfully used to treat various kinds of cancer. But this genetically engineered interferon is also incredibly toxic.
Dr. Kojima was widely honored for discovering interferon, but he saw the toxicity of the genetically engineered interferon and set out to find a way to stimulate the body to produce interferon naturally. Dr. Kojima and his colleagues spent the next 40 years testing over 200 natural herbal extracts to perfect what we now have as NutriFeron. NutriFeron stimulates the body to produce its own natural interferon with no side effects. The interferon in turn stimulates the body to produce more macrophages, natural “killer cells,” and other white blood cells and strengthens the immune system, all within three days. But it doesn’t stop there. If your immune system is out of balance, it modulates, (i.e., balances) your immune system within 6 to 8 weeks. Finally it also helps modulate your endocrine (i.e., hormone) system.
This incredible product is backed by 4 published clinical studies which show that it:
· Decreases both the symptoms and levels of virus in the blood of patients with chronic hepatitis C infection.
· Increases interferon levels and decreases symptoms of mild nasal allergy or hay fever.
· Normalizes hormone levels and decreases menopausal symptoms in post menopausal women. In this study it also lowered blood pressure, plasma triglycerides and LDL cholesterol in this group of post-menopausal woman.
· Reduces abdominal cramps, low back pain, swollen breasts, acne, breast pain, constipation, nervousness, sleepiness, short temper and improves concentration in women with premenstrual symptoms (PMS).
Best of all, now that Shaklee has the world-wide rights to Nutiferon, they are planning larger, double-blind clinical studies.
No one else has anything remotely like NutriFeron. Dr. Kojima’s formulation has more immune reactive polysaccharides than any other product on the market, yet it is incredibly safe. This is a product that most of us in the Shaklee family will want to add to our daily health routine to help protect ourselves from microbes and cancer, to balance our immune system and balance our hormone levels. More importantly, this is a unique, once in a lifetime product that has the potential to significantly improve people’s health. We have a responsibility to tell the world about it.
You can watch a video clip or read more about this amazing product...
Below are two links one to the NutriFeron page on our web site http://www.shaklee.net/mcasey/prodNuFeronHome
and one to
The Center for Immune Research http://www.naturalinterferon.com. These will help you understand how natural interferon functions in our body and how NutriFeron boosts your body’s production of natural interferon, optimizing your natural immune response process.
Announcing NutriFeron—A Shaklee Exclusive
Your Best Protection Against Disease
From Allergies to Cancer
A Shaklee exclusive, NutriFeron is a patented, clinically proven blend of immune-strengthening plant extracts. Taken daily, NutriFeron strengthens immune response by boosting the body’s natural interferon.
Our immune systems are under increasing attack, every day.
The scientific and medical communities have identified interferon as critical to healthy immune function.
Dr. Kojima, the world renowned immunologist who discovered interferon in 1954, spent 40 years searching for a natural interferon booster.
The result of Dr. Kojima’s work is in NutriFeron, the ONLY formula in the marketplace that naturally increases the production of interferon in the body.
The formula for NutriFeron is proven by 4 published human clinical studies.
Only Shaklee has the exclusive rights to this patented formula.
Read On For A Better Explanation And Link To A Fabulous Web Site
SARS, Avian Flu, and worse. We have been warned that these deadly viruses could cause world wide pandemics, yet we have no effective vaccines or treatments. While these dangers may seem remote, the fact is that every day we breathe, eat, touch, or share millions of dangerous microbes. It is only our immune system that protects us from their harmful effects. In addition, every day dozens of cells in our body become cancerous and we rely on our immune system to zap them before they can form tumors. But the World Health Organization warns that immunity is the number one health concern of the 21st century. Our immune systems are under attack from pollutants, from the foods we eat and from our lifestyle. Stress, lack of sleep, smoking, caffeine, obesity, too little exercise and too much exercise all weaken our immune system. Our immune system also naturally weakens as we age unless we take steps to reverse this process.
So what can we do to protect ourselves from dangerous and deadly microbes and cancer? Fortunately Shaklee has the perfect answer—NutriFeron. The story of NutriFeron goes back 40 years ago to Dr. Yosuhiko Kojima, who discovered interferon. Interferon is a master hormone-like substance that stimulates and balances the immune system. When our body is under attack, either from microbes or cancer cells, our bodies produce interferon. Interferon then calls the cells of the immune system to action and orchestrates our immune response. Interferon is so potent that pharmaceutical companies produce it artificially via genetic engineering and it is successfully used to treat various kinds of cancer. But this genetically engineered interferon is also incredibly toxic.
Dr. Kojima was widely honored for discovering interferon, but he saw the toxicity of the genetically engineered interferon and set out to find a way to stimulate the body to produce interferon naturally. Dr. Kojima and his colleagues spent the next 40 years testing over 200 natural herbal extracts to perfect what we now have as NutriFeron. NutriFeron stimulates the body to produce its own natural interferon with no side effects. The interferon in turn stimulates the body to produce more macrophages, natural “killer cells,” and other white blood cells and strengthens the immune system, all within three days. But it doesn’t stop there. If your immune system is out of balance, it modulates, (i.e., balances) your immune system within 6 to 8 weeks. Finally it also helps modulate your endocrine (i.e., hormone) system.
This incredible product is backed by 4 published clinical studies which show that it:
· Decreases both the symptoms and levels of virus in the blood of patients with chronic hepatitis C infection.
· Increases interferon levels and decreases symptoms of mild nasal allergy or hay fever.
· Normalizes hormone levels and decreases menopausal symptoms in post menopausal women. In this study it also lowered blood pressure, plasma triglycerides and LDL cholesterol in this group of post-menopausal woman.
· Reduces abdominal cramps, low back pain, swollen breasts, acne, breast pain, constipation, nervousness, sleepiness, short temper and improves concentration in women with premenstrual symptoms (PMS).
Best of all, now that Shaklee has the world-wide rights to Nutiferon, they are planning larger, double-blind clinical studies.
No one else has anything remotely like NutriFeron. Dr. Kojima’s formulation has more immune reactive polysaccharides than any other product on the market, yet it is incredibly safe. This is a product that most of us in the Shaklee family will want to add to our daily health routine to help protect ourselves from microbes and cancer, to balance our immune system and balance our hormone levels. More importantly, this is a unique, once in a lifetime product that has the potential to significantly improve people’s health. We have a responsibility to tell the world about it.
You can watch a video clip or read more about this amazing product...
Below are two links one to the NutriFeron page on our web site http://www.shaklee.net/mcasey/prodNuFeronHome
and one to
The Center for Immune Research http://www.naturalinterferon.com. These will help you understand how natural interferon functions in our body and how NutriFeron boosts your body’s production of natural interferon, optimizing your natural immune response process.
Wednesday, August 17, 2005
Time- Tested Immune System Builder
By:Bob & Judy Robinson
We have been taking Shaklee's NUTRIFERON daily since it came out over two years ago and we have had NO COLDS, NO SNIFFLES, NO SORE THROATS, NO FLU, NOTHING since we started taking it. Luck?? Maybe but...................it helps the body build Interferon and it has over 40 years of research by eminent immunologists behind it.
We have been on crowded airplanes and airports numerous times, been in masses of people, taken preschool kids on field trips, spent countless hours in retirement homes and hospitals, eaten in lots of restaurants, and we have not picked up one contagious disease, infection, or nuisance. Luck???? We don't think so.
Just think of the potential economic impact of just this one product if contagious illness could be greatly reduced in schools, in industry, in the military, etc. Now, here's the kicker (In addition to all of the above): "By prompting the body's natural interferon production and increasing the activity of microphages and neutrophils, NUTRIFERON provides unsurpassed support for your immune system's most powerful frontline defenses. IT ALSO OPTIMIZES IMMUNE RESPONSE AGAINST ENVIRONMENTAL IRRITANTS AND AIRBORNE SUBSTANCES".
Find out more and Order this amazing Immune System Builder Online
We have been taking Shaklee's NUTRIFERON daily since it came out over two years ago and we have had NO COLDS, NO SNIFFLES, NO SORE THROATS, NO FLU, NOTHING since we started taking it. Luck?? Maybe but...................it helps the body build Interferon and it has over 40 years of research by eminent immunologists behind it.
We have been on crowded airplanes and airports numerous times, been in masses of people, taken preschool kids on field trips, spent countless hours in retirement homes and hospitals, eaten in lots of restaurants, and we have not picked up one contagious disease, infection, or nuisance. Luck???? We don't think so.
Just think of the potential economic impact of just this one product if contagious illness could be greatly reduced in schools, in industry, in the military, etc. Now, here's the kicker (In addition to all of the above): "By prompting the body's natural interferon production and increasing the activity of microphages and neutrophils, NUTRIFERON provides unsurpassed support for your immune system's most powerful frontline defenses. IT ALSO OPTIMIZES IMMUNE RESPONSE AGAINST ENVIRONMENTAL IRRITANTS AND AIRBORNE SUBSTANCES".
Find out more and Order this amazing Immune System Builder Online
Thursday, August 11, 2005
Food Advice to help manage your arthritis pain
Nutritionist Joy Bauer shares diet tips that could reduce or even
prevent join inflammation, stiffness and discomfort
AS SEEN ON THE TODAY SHOW ON NBC 8/10/05
Nearly 70 million people suffer from arthritis or some form of
chronic joint pain. But with proper diet, you may be able to reduce
and even possibly prevent join inflammation, stiffness and
discomfort. Nutritionist Joy Bauer was invited on the "Today" show
to share some suggestions that will hopefully ease the pain.
The word arthritis actually means joint inflammation. The term
arthritis is used to describe more than 100 rheumatic diseases and
conditions that affect joints, the tissues which surround the joint
and other connective tissue. The pattern, severity and location of
symptoms can vary depending on the specific form of the disease.
Typically, rheumatic conditions are characterized by pain and
stiffness in and around one or more joints. The symptoms can develop
gradually or suddenly. Certain rheumatic conditions can also involve
the immune system and various internal organs of the body.
Types of arthritis
Osteoarthritis
Is a degenerative joint disease in which the cartilage that covers
the ends of bones in the joint deteriorates, causing pain and loss
of movement as bone begins to rub against bone. It is the most
prevalent form of arthritis.
Rheumatoid arthritis
An autoimmune disease in which the joint lining becomes inflamed as
part of the body's immune system activity. Rheumatoid arthritis is
one of the most serious and disabling types, affecting mostly women.
Gout
This condition mostly affects mostly men. It is usually the result
of a defect in body chemistry. This painful condition most often
attacks small joints, especially the big toe. Fortunately, gout
almost always can be completely controlled with medication and
changes in diet.
Ankylosing spondylitis
A type of arthritis that affects the spine. As a result of
inflammation, the bones of the spine grow together.
Juvenile arthritis
A general term for all types of arthritis that occur in children.
Children may develop juvenile rheumatoid arthritis or childhood
forms of lupus, ankylosing spondylitis or other types of arthritis.
Systemic lupus erythematosus (lupus)
A serious disorder that can inflame and damage joints and other
connective tissues throughout the body.
Scleroderma
A disease of the body's connective tissue that causes a thickening
and hardening of the skin.
Fibromyalgia
Widespread pain affects the muscles and attachments to the bone. It
affects mostly women.
Foods that help prevent or manage arthritis
Omega-3 fats
EPA and DHA — the two fatty acids within Omega 3 fats — can be
converted into natural anti-inflammatory substances called
prostaglandins and leukotrienes, compounds that help decrease
inflammation and pain.
In numerous studies over the years, participants with inflammatory
diseases have reported less joint stiffness, swelling, tenderness,
and overall fatigue when taking Omega-3s. In 1998, an exciting
review of well-designed, randomized clinical trials reported that
omega-3 fatty acids were more successful than a placebo ("dummy
drug") in improving the condition of people with rheumatoid
arthritis. The research also showed that getting more omega-3 fatty
acids enabled some participants to reduce their use of nonsteroidal
anti-inflammatory drugs (NSAIDs).
Green Tea
Green tea contains polyphenols — powerful antioxidants that may
fight inflammation. The leaf boasts the presence of a superstar
antioxidant called EGCG (epigallocatechin-gallate) as well as other
notable healing substances, including fluoride, catechins, and
tannins.
Antioxidants in green tea may prevent and reduce the severity of
osteoarthritis. Studies have shown that if you consume approximately
four cups of green tea a day you may be able to protect yourself
from developing arthritis, and if you already have arthritis,
consuming green tea can help to diminish the inflammation it causes.
Three to four cups a day can help protect you against developing
arthritis and if you have it, green tea can help diminish
inflammation caused by arthritis
Chili Peppers
Capsaicin is the phytochemical substance that gives hot peppers
their fiery taste. It's located in the soft, seed-bearing ribs
inside chili peppers.
Chili peppers contain a substance called capsaicin, which gives
peppers their characteristic pungence, producing mild to intense
spice when eaten. Capsaicin is a potent inhibitor of substance P, a
neuropeptide associated with inflammatory processes. The hotter the
chili pepper, the more capsaicin it contains. The hottest varieties
include habañero and Scotch bonnet peppers. Jalapeños are next in
their heat and capsaicin content, followed by the milder varieties,
including Spanish pimentos, and Anaheim and Hungarian cherry
peppers.
Capsaicin is being studied as an effective treatment for sensory
nerve fiber disorders, including pain associated with arthritis,
psoriasis, and diabetic neuropathy. When animals injected with a
substance that causes inflammatory arthritis were fed a diet that
contained capsaicin, they had delayed onset of arthritis, and also
significantly reduced paw inflammation.
Topical capsaicin is now a recognized treatment option for
osteoarthritis pain. Several review studies of pain management for
diabetic neuropathy have listed the benefits of topical capsaicin to
alleviate disabling pain associated with this condition.
In a double-blind placebo controlled trial, nearly 200 patients with
psoriasis were given topical preparations containing either
capsaicin or placebo. Patients who were given capsaicin reported
significant improvement based on a severity score which traced
symptoms associated with psoriasis. The side effect reported with
topical capsaicin cream is a burning sensation at the area of
application.
Cayenne, habañero, chipotle, jalapeño, Anaheim and ancho are just
some of the popular varieties available. Ground chili peppers are
used to make chili powder, cayenne powder and paprika. Chili peppers
are used as a food and seasoning and revered for their medicinal
qualities.
Inflammation control
Inflammation — the body's natural response to danger or damage —
must always be carefully regulated to prevent over activation of the
immune system and unwanted immune response. Many types of cells
involved with the immune system - have been shown to alter their
behavior in the presence of flavonoids. Prevention of excessive
inflammation appears to be a key role played by many different
chemical categories of flavonoids.
It is instrumental in keeping collagen, ligaments and tendons
strong. Vitamin C also can block the effect of inflammatory
substances. As vitamin C inhibits the breakdown of cartilage, it may
be of help to those suffering from arthritis whose cartilage is
often adversely affected. Although, avoid supplemental doses of
Vitamin C since a recent study out of Duke University Medical Center
suggests high doses of Vitamin C worsened osteoarthritis in the
knee.
Spices that help prevent or manage arthritis
Turmeric (Curcuma Longa)
Been used as a medicine since 600 BC for arthritis, digestive and
skin disorders - it's one of five spices used in curry and has
definitive ant-inflammatory capabilities.
Ginger (Zingiber Officinale)
Ginger has been used for thousands of years as a cure in Auyruvedic
and Chinese medicine for stomachaches, nausea, rheumatism, and
toothaches. It contains over 477 compounds with pharmacologic
activity. Fresh ginger is used for common cold symptoms: nasal
congestion, runny nose, low-grade temperature, and aches. Dried
ginger is used for sluggish digestion, nausea and vomiting, poor
circulation and arthritis.
Rosemary (Rosmarinus Officinalis)
Rosmarinic acid has potent anti-inflammatory and antioxidant
activity. You can also find it in peppermint, sage, thyme, oregano,
basil and lemon balm.
Oregano (Origanum Vulgare)
Studies are accumulating that the pizza herb, oregano, is a powerful
antioxidant. Like other antioxidants contained in fruits and
vegetables, the compounds in oregano may help prevent the cell
damage caused by free radicals - highly unstable oxygen molecules
that steal electrons from other molecules they encounter. Free
radical reactions are probably involved in inflammation,
degenerative arthritis and the aging process in general. And
evidence is accumulating that antioxidants may help relieve osteo
and rheumatoid arthritis.
In a test of nearly 100 plants in the mint family, of which oregano
is a member, the pizza herb was the one that had the greatest total
antioxidant activity. Research has shown the antioxidant activity of
oregano and other medicinal mints is due in large part to rosmarinic
acid, a compound with antibacterial, anti-inflammatory, antioxidant
and antiviral properties. Considering how highly it ranks for this
kind of protection, oregano is definitely worth adding to your
pizza, or any other food, if you have arthritis.
Fiery Nectarine Chutney
Makes 3 cups
This sweet and spicy chutney goes great with just about anything!
Jalapenos and ginger possess anti-inflammatory properties which help
alleviate aches and pains associated with arthritis. The nectarines,
red pepper, orange and lime juice provide disease-fighting
antioxidants and Vitamin C. Serve as a dip with crudités and baked
tortilla chips, or spoon a few tablespoons on top of grilled fish,
poultry, turkey sausages and veggie burgers.
2 large, ripened nectarines (about 1 pound), finely chopped with
skin
1 large red bell pepper, cut and chopped
1/2 cup finely chopped red onion
4 teaspoons minced, fresh jalapeño pepper (use more if you can take
the heat!)
2 to 3 teaspoons sugar
1/4 teaspoon salt
1/4 teaspoon ground ginger
1/4 teaspoon allspice
2 tablespoons fresh lime juice
2 tablespoons orange juice
In medium bowl, stir together nectarines, bell pepper, onion,
jalapeño, lime juice, orange juice, sugar, salt, ginger, and
allspice. Refrigerate until serving time.
Nutrition (per ¼ cup serving)
Calories: 19, Protein: 0, Carb: 5g, Fat: 0g, Sat Fat: 0g, Fiber: 1g,
Sodium: 49 mg, Vitamin C: 23 mg
© 2005 MSNBC.com
prevent join inflammation, stiffness and discomfort
AS SEEN ON THE TODAY SHOW ON NBC 8/10/05
Nearly 70 million people suffer from arthritis or some form of
chronic joint pain. But with proper diet, you may be able to reduce
and even possibly prevent join inflammation, stiffness and
discomfort. Nutritionist Joy Bauer was invited on the "Today" show
to share some suggestions that will hopefully ease the pain.
The word arthritis actually means joint inflammation. The term
arthritis is used to describe more than 100 rheumatic diseases and
conditions that affect joints, the tissues which surround the joint
and other connective tissue. The pattern, severity and location of
symptoms can vary depending on the specific form of the disease.
Typically, rheumatic conditions are characterized by pain and
stiffness in and around one or more joints. The symptoms can develop
gradually or suddenly. Certain rheumatic conditions can also involve
the immune system and various internal organs of the body.
Types of arthritis
Osteoarthritis
Is a degenerative joint disease in which the cartilage that covers
the ends of bones in the joint deteriorates, causing pain and loss
of movement as bone begins to rub against bone. It is the most
prevalent form of arthritis.
Rheumatoid arthritis
An autoimmune disease in which the joint lining becomes inflamed as
part of the body's immune system activity. Rheumatoid arthritis is
one of the most serious and disabling types, affecting mostly women.
Gout
This condition mostly affects mostly men. It is usually the result
of a defect in body chemistry. This painful condition most often
attacks small joints, especially the big toe. Fortunately, gout
almost always can be completely controlled with medication and
changes in diet.
Ankylosing spondylitis
A type of arthritis that affects the spine. As a result of
inflammation, the bones of the spine grow together.
Juvenile arthritis
A general term for all types of arthritis that occur in children.
Children may develop juvenile rheumatoid arthritis or childhood
forms of lupus, ankylosing spondylitis or other types of arthritis.
Systemic lupus erythematosus (lupus)
A serious disorder that can inflame and damage joints and other
connective tissues throughout the body.
Scleroderma
A disease of the body's connective tissue that causes a thickening
and hardening of the skin.
Fibromyalgia
Widespread pain affects the muscles and attachments to the bone. It
affects mostly women.
Foods that help prevent or manage arthritis
Omega-3 fats
EPA and DHA — the two fatty acids within Omega 3 fats — can be
converted into natural anti-inflammatory substances called
prostaglandins and leukotrienes, compounds that help decrease
inflammation and pain.
In numerous studies over the years, participants with inflammatory
diseases have reported less joint stiffness, swelling, tenderness,
and overall fatigue when taking Omega-3s. In 1998, an exciting
review of well-designed, randomized clinical trials reported that
omega-3 fatty acids were more successful than a placebo ("dummy
drug") in improving the condition of people with rheumatoid
arthritis. The research also showed that getting more omega-3 fatty
acids enabled some participants to reduce their use of nonsteroidal
anti-inflammatory drugs (NSAIDs).
Green Tea
Green tea contains polyphenols — powerful antioxidants that may
fight inflammation. The leaf boasts the presence of a superstar
antioxidant called EGCG (epigallocatechin-gallate) as well as other
notable healing substances, including fluoride, catechins, and
tannins.
Antioxidants in green tea may prevent and reduce the severity of
osteoarthritis. Studies have shown that if you consume approximately
four cups of green tea a day you may be able to protect yourself
from developing arthritis, and if you already have arthritis,
consuming green tea can help to diminish the inflammation it causes.
Three to four cups a day can help protect you against developing
arthritis and if you have it, green tea can help diminish
inflammation caused by arthritis
Chili Peppers
Capsaicin is the phytochemical substance that gives hot peppers
their fiery taste. It's located in the soft, seed-bearing ribs
inside chili peppers.
Chili peppers contain a substance called capsaicin, which gives
peppers their characteristic pungence, producing mild to intense
spice when eaten. Capsaicin is a potent inhibitor of substance P, a
neuropeptide associated with inflammatory processes. The hotter the
chili pepper, the more capsaicin it contains. The hottest varieties
include habañero and Scotch bonnet peppers. Jalapeños are next in
their heat and capsaicin content, followed by the milder varieties,
including Spanish pimentos, and Anaheim and Hungarian cherry
peppers.
Capsaicin is being studied as an effective treatment for sensory
nerve fiber disorders, including pain associated with arthritis,
psoriasis, and diabetic neuropathy. When animals injected with a
substance that causes inflammatory arthritis were fed a diet that
contained capsaicin, they had delayed onset of arthritis, and also
significantly reduced paw inflammation.
Topical capsaicin is now a recognized treatment option for
osteoarthritis pain. Several review studies of pain management for
diabetic neuropathy have listed the benefits of topical capsaicin to
alleviate disabling pain associated with this condition.
In a double-blind placebo controlled trial, nearly 200 patients with
psoriasis were given topical preparations containing either
capsaicin or placebo. Patients who were given capsaicin reported
significant improvement based on a severity score which traced
symptoms associated with psoriasis. The side effect reported with
topical capsaicin cream is a burning sensation at the area of
application.
Cayenne, habañero, chipotle, jalapeño, Anaheim and ancho are just
some of the popular varieties available. Ground chili peppers are
used to make chili powder, cayenne powder and paprika. Chili peppers
are used as a food and seasoning and revered for their medicinal
qualities.
Inflammation control
Inflammation — the body's natural response to danger or damage —
must always be carefully regulated to prevent over activation of the
immune system and unwanted immune response. Many types of cells
involved with the immune system - have been shown to alter their
behavior in the presence of flavonoids. Prevention of excessive
inflammation appears to be a key role played by many different
chemical categories of flavonoids.
It is instrumental in keeping collagen, ligaments and tendons
strong. Vitamin C also can block the effect of inflammatory
substances. As vitamin C inhibits the breakdown of cartilage, it may
be of help to those suffering from arthritis whose cartilage is
often adversely affected. Although, avoid supplemental doses of
Vitamin C since a recent study out of Duke University Medical Center
suggests high doses of Vitamin C worsened osteoarthritis in the
knee.
Spices that help prevent or manage arthritis
Turmeric (Curcuma Longa)
Been used as a medicine since 600 BC for arthritis, digestive and
skin disorders - it's one of five spices used in curry and has
definitive ant-inflammatory capabilities.
Ginger (Zingiber Officinale)
Ginger has been used for thousands of years as a cure in Auyruvedic
and Chinese medicine for stomachaches, nausea, rheumatism, and
toothaches. It contains over 477 compounds with pharmacologic
activity. Fresh ginger is used for common cold symptoms: nasal
congestion, runny nose, low-grade temperature, and aches. Dried
ginger is used for sluggish digestion, nausea and vomiting, poor
circulation and arthritis.
Rosemary (Rosmarinus Officinalis)
Rosmarinic acid has potent anti-inflammatory and antioxidant
activity. You can also find it in peppermint, sage, thyme, oregano,
basil and lemon balm.
Oregano (Origanum Vulgare)
Studies are accumulating that the pizza herb, oregano, is a powerful
antioxidant. Like other antioxidants contained in fruits and
vegetables, the compounds in oregano may help prevent the cell
damage caused by free radicals - highly unstable oxygen molecules
that steal electrons from other molecules they encounter. Free
radical reactions are probably involved in inflammation,
degenerative arthritis and the aging process in general. And
evidence is accumulating that antioxidants may help relieve osteo
and rheumatoid arthritis.
In a test of nearly 100 plants in the mint family, of which oregano
is a member, the pizza herb was the one that had the greatest total
antioxidant activity. Research has shown the antioxidant activity of
oregano and other medicinal mints is due in large part to rosmarinic
acid, a compound with antibacterial, anti-inflammatory, antioxidant
and antiviral properties. Considering how highly it ranks for this
kind of protection, oregano is definitely worth adding to your
pizza, or any other food, if you have arthritis.
Fiery Nectarine Chutney
Makes 3 cups
This sweet and spicy chutney goes great with just about anything!
Jalapenos and ginger possess anti-inflammatory properties which help
alleviate aches and pains associated with arthritis. The nectarines,
red pepper, orange and lime juice provide disease-fighting
antioxidants and Vitamin C. Serve as a dip with crudités and baked
tortilla chips, or spoon a few tablespoons on top of grilled fish,
poultry, turkey sausages and veggie burgers.
2 large, ripened nectarines (about 1 pound), finely chopped with
skin
1 large red bell pepper, cut and chopped
1/2 cup finely chopped red onion
4 teaspoons minced, fresh jalapeño pepper (use more if you can take
the heat!)
2 to 3 teaspoons sugar
1/4 teaspoon salt
1/4 teaspoon ground ginger
1/4 teaspoon allspice
2 tablespoons fresh lime juice
2 tablespoons orange juice
In medium bowl, stir together nectarines, bell pepper, onion,
jalapeño, lime juice, orange juice, sugar, salt, ginger, and
allspice. Refrigerate until serving time.
Nutrition (per ¼ cup serving)
Calories: 19, Protein: 0, Carb: 5g, Fat: 0g, Sat Fat: 0g, Fiber: 1g,
Sodium: 49 mg, Vitamin C: 23 mg
© 2005 MSNBC.com
Wednesday, August 10, 2005
Hormone Replacement Therapy... More harm that good?
Over 15 million women rely on Hormone Replacement Therapy (HRT) to help take the edge off menstrual and menopausal discomforts. Until 2002, many of these millions of women have remained on HRT, even after menopause, under the widespread belief that these drugs helped to prevent heart disease and different forms of cancer. In the summer of 2002, these women awoke to their morning papers and broadcast news to learn that the risks of HRT outweighs the rewards. Now what?
For many women, in 2002, the prospects were slim. The National Institutes of Health halted its study of estrogen plus progestin therapy because of evidence that it increased the risk of strokes, blood clots, heart disease, and most shockingly, breast cancer. The painful irony was that HRT was previously thought to prevent these ailments. Adding insult to injury, a European HRT study with one million female participants was also halted for the very same reasons and included increased risk of dementia. Once these startling studies were published, millions of women began to seek out more natural alternatives to HRT to help relieve the symptoms of menopause. But who to turn to? Who to trust? Who can women depend on to provide quality, natural alternatives to HRT without the risks and unwanted side-effects?
Shaklee... Of Course!
Based on more than 40 years of clinical use in Europe and recent scientific studies, Shaklee scientists have created a unique, natural formula called Menopause Balance Complex. This extraordinary complex is comprised of natural, concentrated phytoestrogens from various plants and herbs. These phytoestrogens have been proven to help regulate hormonal balance in women during the transition period of menopause.
During menopause, women's ovaries begin to produce less of the reproductive hormones, estrogen and progesterone. This hormone fluctuation can have an effect on many bodily processes, including:
• Normal body temperature
• Normal sleep patterns
• Mood and balanced sense of well-being
Scientific studies suggest that along with a balanced diet and regular exercise, consuming phytoestrogens (like supplementing with Menopause Balance Complex) may safely compensate for the reduced production of hormones during menopause.
Buy Menopause Balance Complex Online
For many women, in 2002, the prospects were slim. The National Institutes of Health halted its study of estrogen plus progestin therapy because of evidence that it increased the risk of strokes, blood clots, heart disease, and most shockingly, breast cancer. The painful irony was that HRT was previously thought to prevent these ailments. Adding insult to injury, a European HRT study with one million female participants was also halted for the very same reasons and included increased risk of dementia. Once these startling studies were published, millions of women began to seek out more natural alternatives to HRT to help relieve the symptoms of menopause. But who to turn to? Who to trust? Who can women depend on to provide quality, natural alternatives to HRT without the risks and unwanted side-effects?
Shaklee... Of Course!
Based on more than 40 years of clinical use in Europe and recent scientific studies, Shaklee scientists have created a unique, natural formula called Menopause Balance Complex. This extraordinary complex is comprised of natural, concentrated phytoestrogens from various plants and herbs. These phytoestrogens have been proven to help regulate hormonal balance in women during the transition period of menopause.
During menopause, women's ovaries begin to produce less of the reproductive hormones, estrogen and progesterone. This hormone fluctuation can have an effect on many bodily processes, including:
• Normal body temperature
• Normal sleep patterns
• Mood and balanced sense of well-being
Scientific studies suggest that along with a balanced diet and regular exercise, consuming phytoestrogens (like supplementing with Menopause Balance Complex) may safely compensate for the reduced production of hormones during menopause.
Buy Menopause Balance Complex Online
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