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One critical nutrient for calcium absorption is vitamin D, a fat-soluble vitamin that is present in very few foods. One of the best ways to obtain enough of this critical nutrient is through exposure to the UV rays of the sun. But since so many people today avoid the sun because research suggests that it is a major cause of skin cancer, most people in the U.S. are now vitamin D deficient.
Without sufficient vitamin D, bones can become thin, brittle, or misshapen. Vitamin D has other roles in human health... it reduces inflammation and protects against hypertension, psoriasis, and several autoimmune diseases such as multiple sclerosis and rheumatoid arthritis. And since studies link a deficiency of vitamin D to as many as 18 different cancers, growing evidence suggests that vitamin D plays an important role in defending against this dread disease.