MGM Supplement: Ensuring Adequate Vitamin and Mineral Intake

Starting From Scratch – How To Get What You Need?
First, forget what you thought you knew about adequate vitamin intake. Take a fresh approach to your health – likely, your old approach doesn’t take into account what experts are discovering about the sorry condition of our soil, the depleted state of processed food, and our bodies’ agonizing struggle to overcome vitamin and mineral deficiency.

Everyone on the planet at some point in their lives will require extra vitamins and minerals to compensate for deficiencies in the Standard American Diet. In times of special need – during pregnancy, periods of overwhelming stress, or illness – nutrients are good therapy, so it’s vital to update your knowledge base.

For example, consider the recommended daily allowance (RDA) for vitamins and minerals. These figures were calculated in the 1940s when soil was healthy, and food refining and processing was relatively rare. Today, our vitamin and mineral needs far exceed the circa World War II recommendations handed out by many health practitioners.

And all the hype about low-fat, fat-free, sodium-free, vitamin-enriched, and on and on...it’s all just bunk, part of food companies’ marketing strategies to convince you to buy their products. The truth is, all the processing to make food other than what it naturally is simply removes the life-giving nutrients our bodies need.

Real food – free of unnecessary additives and processing – is the simple secret to health and longevity, so beware of terms like “vitamin enriched.” All this means is that the food was stripped bare of its goodness during processing, and then something was added in a futile attempt to make up the loss – give it some sort of bare minimum value.

By midlife, an overwhelming number of Americans will have developed a chronic illness or contracted some form of cancer due to diet deficiencies. But why wait for a health crisis to start giving your body what it needs now? After all, regular maintenance is always preferable to crisis management.

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