Wanted to pass on some tips I heard from Joyce Hoffman …. She gave a list of the top things to focus on … coming from some report she read.
STOP ALL POP …. Lots of additional useless calories or CHEMICAL calories (Lorri’s comment: Try Iced Herbal teas and if you like the sweet taste add a little apple juice)
WEIGH IN DAILY OR OFTEN … you can adjust and correct early on
EAT “BIG” FOOD … meaning high fiber, bulky foods like fresh apples, whole grains
FOCUS ON “PORTION” SIZE
REPLACE A MEAL WITH A PROTEIN SHAKE … you have something that is calorie controlled and nutritious.
MONOTONY WORKS … lots of variety presents lots of temptations (buffets not good!)
EXERCISE FOR TONING AND INCHES NOT POUNDS …. One has to exercise A LOT to actually lose weight.
USE COMPLEX CARBS FIRST THING IN THE MORNING and then reduce the carb intake later in the day.
JOURNAL ….. extremely important for staying on track and focused.
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