Tuesday, November 23, 2004

Building Healthy Cells

Health begins at the cellular level. Soy Protein is the single most important nutrient for building healthy cells.

On a recent PBS program focused on preventing premature aging, the medical doctor stressed the importance of protein. He suggested 80 grams a day for men and 50 grams a day for women.

Here is an easy way to get extra protein in your diet.

1 cup Instant Soy Protein
1 cup peanut butter
3/4 cup natural maple syrup or honey

Roll into balls and roll Fiber Crunch on top. If you like , add nuts, raisins or granola...

Makes a great healthy snack!

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