Helpful ideas for Lymphedema

By: Sharon O'Donnell

There are 600-800 lymph nodes in the body. The lymph system serves to return proteins and fluid to the veins and helps to maintain blood volume. Lymph fluid is made up of excess protein, surplus water, dead cells, bacteria, viruses, hormones, vitamins, blood cells and inorganic matter, i.e.,dyes.

When the drainage of lymph fluid is decreased because of blockage in this system and/or removal of the lymph nodes, the lymph fluid builds up or pools and can create problems for the individual.

The pooled lymph fluid is a rich breeding ground for the bacteria and can rapidly result in infection. Furthermore, water is attracted to protein and is therefore attracted to the protein-rich lymph fluid and creates the swelling associated with lymphedema.

Detoxification, supplements, & a Manual Lymphatic Drainage (MLD) is suggested. MLD is a gentle massage which stimulates circulation & gets the fluid out of the lymphatic vessels and into the bloodstream, where it can be disposed of by the body.

I would flush toxins out the body by: drinking eight to 10 glasses of water daily, and clease the colon with Herb-Lax for at least three months. Vita E with the grape seed extract will help neutralize any free radicals left behind from toxin buildup. (3 a day) is suggested.

Also I would take Ez-Gest to break down protein and fats, & Liver DTX, which contains dandelion and acts as a natural diuretic. Liver health is a key to lymphatic health. The liver produces the majority of lymph, and lymph a major route for nutrients from the liver. The integrity of the lymph system is dependent on immune cells in the liver that filter out harmful bacteria and destructive yeasts. Alfalfa drains excess fluid in the body. I would suggest taking about 10 Alfalfa 3x daily.

Supplements:
Basics + EXTRA VITA E COMPLEX
Soy Protein (protein intake is critical to immune health and the ability to heal)
Alfalfa
Herb- Lax
Liver DTX
Ez-Gest
EPA

Lymphatic drainage is improved during exercise, therefore exercise is important in preventing lymphedema.

Compression Wear garments or bandages after MLD to prevent re-entry of fluid into the lymphatic vessels.

Avoid caffeine, sugar, dairy foods and alcohol, which contribute to lymphatic stagnation.
Spicy foods like natural salsas, cayenne pepper, horseradish and ginger boost a sluggish lymph system.

Green onions, zucchini, celery, parsley, mustard greens, turnip greens, cabbage, green peppers, spinach, lettuce, broccoli and carrots (organic if possible) are also suggested. I would make fresh juices and drink throughout the day.

Buy Supplements mentioned in this post online at: http://mgmsupplement.com

Blogger Note:The information in this weblog has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Rather the statements made are what some folks have experienced personally.