The prevalence of overweight and obesity is increasing world wide at an alarming rate in both developing and developed countries. Environmental and behavioral changes brought about by economic development, modernization, and urbanization have been linked to the rise in global obesity. Obesity is increasing in children and adults, and true health consequences may become fully apparent in the near future. There are several ways put put the blame on others, but the fact of the matter is Americans are not eating right. Not eating right can lead to obesity and maybe even more importantly it is putting Americans at risk for disease. (i.e. heart disease, diabetes) One of the best ways to combat this is to diet and get on a regular vitamin regiment.
Understanding Vitamin Deficiency
And The Standard American Diet
“Many people will get up before dawn to check the stock market, work until all hours of the night on a project for work or church...But they will not remember, or think it is important enough, to feed their own bodies.
Everyone wants to remain youthful and live for ever. But is a long life really the pot of gold at the end of the rainbow if you’re feeling vaguely unhealthy much of the time? And why do so many of us feel lousy when we still think of ourselves as young and vibrant? Two words: vitamin deficiency.
“You can’t get away without a multiple vitamin and mineral supplement,” says Dr. Hanley, “The ground is so depleted that not even the bugs can live in whole wheat anymore!”
The simple fact of the matter is that our bodies are not getting what they need...and even if we were to suddenly adopt a diet that made us poster children for healthy living, without a multi-vitamin supplement, we will always remain vitamin deficient.
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