MGM Supplement: Exercising tip

The Surgeon General recommends that adults over the age of 18 get at least 30 minutes of moderate activity most days of the week. I realize that most people that read this blog don't necessarily exercise on a regular routine if at all.

There really is no replacement for exercise. You can go on all the diets in the world, but without regular exercise your results will always be less than satisfactory. Even if you do lose weight on the diets that you might embark on, the loss of that weight doesn't necessarily make you healthier.

So I guess you really have to think about it this way. Even if you loss weight with a diet, that is not necessarily going to make you look tone and feel proud to be in your own skin. Not to mention all the stress relief benefits that you get from exercise. I bet that most of you reading this didn't know that as a whole, the more that you exercise the more likely you are to be successful in what ever it is that you do.

If you do exercise I want to give you a little tip.

• When you start your exercising for the day, start out with a aerobic work out to get your heart rate up. For example: if you are wanting to tone up your legs, start out riding a bike or running for like 10 to 15 minutes. As soon as you get done either go and run some short sprints until you are exhausted. Or go and lift weights with your legs. The amount of blood that has accumulated in the circulation of the legs will stay there throughout your whole work out, as long as you keep your heart rate up. The ultimate effect will be a increase in your cardiac output. This basically means a better looking healthier you.
• It is also more beneficial while exercising to change up your work-out routine. The body has extreme abilities to adapt. So if you don't change it up you won't see the results that you could possibly see by changing up your routine.

Good nutrition is also a big dog of the healthy body. Vitamins and supplements are a great way to get the nutrition that food from a normal diet doesn't give our bodys.

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